M.I.A

So I know I have been pretty 

M.I.A

(Missing In Action)

lately and you know what I needed a break! I got pretty depressed this past 2 weeks to the point where I stopped going to work and didn't even leave the house for a whole week. I just curled up on the couch in my PA Onesie and cried all day!


But that spurred me on and I picked myself up and decided that I didn't want to be this little miss sorry for herself! and I ran with it. I know I need help with my weight loss, I am just not seeing the results that I should be seeing with all my gym and eating right.


Well I called the doctors and I booked myself in to speak with someone about gastric banding, specifically a Lap Band. Now I know a lot of people out in the weight loss blogasphere are negative about this sort of procedure and I have to admit I was a little unsure about the whole thing until I saw my mother recieve one 2 years ago.


My mother has been big my whole life, she has struggled with her weight greatly and I know how much she used to suffer with self hate but she made the decision to get a lap band and over 2 years she has gone from around 100kgs to 65kgs a extremely dramatic weight loss but she has done it slowly and healthily. I have never seen my mother as happy as I have seen her over the past 2 years and I know she puts it all down to the weight loss and the lapband.


Now I had a appointment on Monday and I am a perfect candidt for weight loss surgery I just need my kidney specialist to sign off on it and we will be good to go. However I am terrified that my specialist will tell me to work harder and get off my arse! BUT THAT'S JUST IT I AM! I see my trainer all the time its getting to the point that I am having financial difficulties because I am seeing him so much and have to pay SO MUCH for gym!


I know that if I conbined the lap band with my current gym routine I would become healthy and in the end that's all its really about! My 1 year Kidney anniversary is coming up next Friday 8th June and its time that I fix my weight and start living life to the fullest! 


I really want kids in the next couple of years and being such a heavy weight makes me worry that I will be unable to get pregnant and even if I do I want to be a positive role model for my children and I wish for all of us to be healthy.


Well that's enough about me and why I have been absent, I have another post about where I am in my wedding planning stages but I will post later.
Love You all
xXxoOo

Motivation

All right my little bloggintons


The word of the day is

M-O-T-I-V-A-T-I-O-N-!

Okie Dokie lets get down to this shall we!


I was reading somewhere that 

"Motivation is like showering it doesn't last too long so it is recommended that you do it at least once a day"

I totally understand this, I often start the week totally pumped but kinda lose more and more motivation to get to the gym by the end of the week.


For this reason I think that I should post more motivation on my blog to keep me fired up, I love looking for motivational posters and recently started a Tumblr you guys should totally check it out, I follow A LOT of motivating people who constantly inspire me!


I think its all about ensuring that you keep your goals in sight, I try not to worry about the time frame I just ensure I know that I WILL GET THERE!


Lets check in on yesterdays tracking shall we!

Pretty standard breakfast:
- Large Skinny Cappuccino
- Soleil Diet Yogurt
- Banana


Yeah just what I tracked Hi5 :)

Snack 1 for the day was also pretty standard:

- Carrots

- Celery

Can you tell that it was sliced using my awesome nicer dicer ha ha it really gets them all perfect!

Lunch was also my standard Lunch:

- Super Salad

- Tuna in springwater

- Rye biscuits

I didn't eat too much of my salad because Dyl made it for me with cheese and there was a chunk of mold in the cheese EWWWWWW!!!

I had this for my 2nd and 3rd Snacks of the day:

 I only tend to have 3 snacks on gym days!

- 1/2 Tinned WW peaches

- 2 WW choc chip cookies

Totally love this snack!

Dinner, my favorite Homemade lean beef burgers!

I need to start scooping out all the extra bread that is in these buns because I actually don't want to eat that much in carbs!

Gym last night pretty much KILLED me though, Scott got those massive ropes that you have to swing and got me doing that for ages! Its great though I love that strong feeling I get when I work out with him!

I have gym again tonight and I imagine we will probs do a bit of heavy cardio which is my least favorite but oh well it gets the results!

I better scoot I have work to get done!

Love you all

xXxooo

Monday Organisational Fun Day 14th May

Good Morning my little bloggers :)


I am feeling rather 

H-A-P-P-Y-!

Rather happy because it is Monday Morning, it's also Dyl and my 18 month anniversary! and I am getting myself organised for this week!


Woo Hoo you know what that means.................................


Monday Organisational Fun Day 


I sat down with Dyl last night and we organised what we want to eat for the rest of the week. This makes it much easier to eat better and stay on track!


So without further a due (is that how you spell it? I don't really know, just trying to sound intelligent ha ha) here is this weeks eating plan.

MONDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot and sliced celery 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack:  1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack:  1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Gym:  45 mins training with Scott 8pm.

Dinner: Home made Lean Beef Burger with oven baked fries 11 Pro Points Time 9.30pm

Dessert:  1 Peters Skinny Cow Sundae 2 Pro Points Time 10.30pm

Daily Pro Points Allowance: 33

Planned Pro Points Total: 30

TUESDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot and sliced celery 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack:  1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack:  1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Gym:   45 mins training with Scott 8pm.

Dinner: Steamed Salmon and Veggies 6 Pro Points Time 9.30pm

Dessert: 1 Peters Skinny Cow Sundae 2 Pro Points Time 10.30pm 

Daily Pro Points Allowance: 33

Planned Pro Points Total: 25

WEDNESDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot and sliced celery 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack: 1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack: 1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Gym: 45 mins training with Scott 8pm.

Dinner: chicken and lettuce wraps  3 Pro Points

Dessert: 1 Peters Skinny Cow Sundae 2 Pro Points 10.30pm 

Daily Pro Points Allowance: 33

Planned Pro Points Total: 22

THURSDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot and sliced celery 0 Pro Points Time 11.30am

Lunch: chicken and lettuce wraps, Rye biscuits with super salad  9 Pro Points Time 1.30pm 

Snack: 1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack: 1/2 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Gym: 45 mins training with Scott 8pm.

Dinner: Steamed Salmon and Veggies 6 Pro Points Time 9.30pm

Dessert: 1 Peters Skinny Cow Sundae 2 Pro Points Time 10.30pm 

Daily Pro Points Allowance: 33

Planned Pro Points Total: 26

FRIDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot and sliced celery 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack:  1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Daily Pro Points Allowance: 33

Planned Pro Points Total: 14 

Now Friday night is also my sister Ashley's 19th Birthday so I am heading up to see my family, I have left my self 19 points for dinner and dessert. I believe we will most likely be having homemade pasta so that should be fairly low in points anyway.

Well I better go I have lots of work to get done.

Hope everyone has a wonderful week!

love you all xXxoOo

A quick update!

Hello little Bloggers!


I am unsure what to write about today, I feel I have been neglecting my blog a bit lately so I will leave a little update with how I have been and then I shall endevor to take a whole bunch of pictures this weekend and fill my blog with sparkly things to look at :)


I have been rather "PMSie" this week so there hasn't been that much on the good eating front, although I have mantained eating breakfast and I did go to gym on Monday night and did a CRAZY hard gym session with Scott. We did arms and boy oh boy have I been paying for it all week.


I shall leave you know with some pictures from this week okies :)

Salad I had for lunch the other day!

Grilled chicken wrap I had for another lunch.

Dinner that Dyl made for me the other night, he made far too much and I hate about half the fish and veggies.

Carrots and celery that I have been having for a snack lately.


Finally I have been living A LOT on Club Dark Chocolate this week as I CRAVE chocolate so much during this "special" time, but I feel I didn't go to overboard which is great!


Hopefully this weekend should be nice and quiet, I have to head up to the city for Dyls footy on Saturday and then there is a possible bonfire that we might go to.


Before I go I want to let everyone know that I got some awesome new gym clothes the other day and I shall be posting pictures of that soon too!

Well I best get back to work!
Love you all
xXxoOo

A little Secret!

Good Afternoon my little Bloggers,


Hope everyone is feeling 

E-X-C-I-T-E-D

I certainly am! I have a little secret to let you all in on. I haven't been completely honest with my little blog, purely because I was in so much denial I didn't want to post my ACTUAL weight number on here! 


The reason I didn't want to post my weight is because it has been HIGH extremely high, I have been pretending that this number didn't exist. But I SAY NO MORE!! It's time to let you know that 3 weeks ago I reached my heaviest weight ever of.....................

107.8kgs or 237.16lbs

eeeeeeeeeeeeeeeeeeeeecccccccccccccccccccccccckkkkkkkkkkkkk!!!!!!!!!!!!!!!

Horrible RIGHT, no wonder I haven't been totally honest about my weight and my Weight Loss So Far Page has been severely neglected! But this extreme weight did make me SMARTEN UP! 

As you can see by my recent pictures I have been eating extremely well but unfortunatly haven't been to regular at gym, mainly because my trainer Scott has been sick so I haven't been training with him and I also hurt my leg but that's all better now and I am back at gym thankfully!

This means that my recent weight loss is even more suprising to me as I have only really changed my diet, I guess Scott was RIGHT when he said and I quote

"20% Exercise 80% Diet"

These past 2 weeks I have finally done what I thought was the impossible! I have finally LOST WEIGHT! I have managed to lose 3kgs or 6.6lbs and currently weigh a still huge but feeling easier to lose.......

104.4kgs or 229.68lbs

WOW that feels better now that I have got that off my chest :D I shall be updating my Dreaded Before Photos because I am actually heavier now then I was when they where taken but I feel this time I have more of a chance of losing the weight as I am actually on my way!

Now for a recap of this weeks food in picture for YAY!!!!!

Breakfast in the office everyday last week consisted of a Large Skinny Cappuccino, a soleil diet strawberry yogurt and a banana.

Carrot sticks that I had everyday for SNACK 1 this past week!

Super Salad with fat free balsamic dressing, Tuna in spring water and rye biscuits that I had for lunch everyday this past week!

Weight Watchers drained peaches and 2 Weight Watchers choc chip cookies that I had for my SNACK 2 each day this past week!

Lean Beef Burgers for dinner on Monday night! YUMMERS!!!!

Baked Chicken Parmigiana with oven baked chicken and lettuce for Tuesdays dinner, defiantly a favorite of Dyls!

Chicken Lettuce Wraps that Dyl made into sandwiches for dinner on Wednesday night last week!

Last night, Monday 08th dinner was 

homemade tomato pasta with frozen veggies.

Tasted better than it looked!!

Well that's all for today's blog, I shall blog tomorrow hopefully!

I need to post more than once a week, I have so much to say and not enough room in just one post.

Well I shall blog to you all later!

Love You All

xXxoOo

Monday Organisational Fun Day LATE DAY!

Good Morning all my little bloggers


I have been unsure what to blog about today, it's Tuesday and I feel a little unsure about things today. I am in 2 minds, my SUPER PUMPED UP HAPPY MIND and my over analysis all my behavior till I become miserable mind!

I think in this case it is best to go with a bit of both minds, yesterday I was rather busy and didn't get to do my Monday Organisational Fun Day so I think I might do it today WOOOOO Monday Tuesday Organisational Fun Day (aren't you glad, this sure is going to be a exceptional post ha ha) 


I need to organize what I plan on eating this week, I have noticed that because I have been packing my lunches and eating more meals this is becoming a lot easier and something I look forward to. Plus I have already lost 2kgs SWEET 
Alright so lets get down to business shall we;

MONDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot 0 Pro Points Time 11.30am

Lunch: Toasted Ham Cheese and tomato Ciabatta 12 Pro Points Time 1.30pm

Snack: 1 apple and 1 tin WW peaches drained 1 Pro Points Time 3.30pm

Dinner: Home made Lean Beef Burger with oven baked fries 11 Pro Points Time 7.00pm

Dessert: 2 Peters Skinny Cow Sundae 4 Pro Points Time 8.30pm

Daily Pro Points Allowance: 33

Planned Pro Points Total: 31

TUESDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack:  1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack:  1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Dinner: Baked Chicken Parmys with super salad 8 Pro Points Time 9.30pm

Dessert: 1 Peters Skinny Cow Sundae 2 Pro Points Time 10.30pm 

Daily Pro Points Allowance: 33

Planned Pro Points Total: 28

WEDNESDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack: 1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack: 1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Dinner: chicken and lettuce wraps  3 Pro Points

Dessert: 1 Peters Skinny Cow Sundae 2 Pro Points 10.30pm 

Daily Pro Points Allowance: 33

Planned Pro Points Total: 22

THURSDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot 0 Pro Points Time 11.30am

Lunch: chicken and lettuce wraps  3 Pro Points

Snack: 1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Dinner: Going Out for Dinner 24 Pro Points saved for dinner.

Daily Pro Points Allowance: 33

Planned Pro Points Total: 33

FRIDAY

Breakfast: Large Skinny Cappuccino, 1 Banana and 1 soleil diet yogurt 3 Pro Points Time 9.30am

Snack: 1 Carrot 0 Pro Points Time 11.30am

Lunch: Tuna in springwater and Rye biscuits with super salad  8 Pro Points Time 1.30pm

Snack:  1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 3.30pm

Snack:  1 tin WW peaches drained and 2 WW Choc Chip Cookies 3 Pro Points Time 5.30pm

Dinner:  homemade chorizo tomato pasta and a piece of garlic bread 13 Pro Points Time 9.30pm

Dessert: 1 Peters Skinny Cow Sundae 2 Pro Points Time 10.30pm 

Daily Pro Points Allowance: 33

Planned Pro Points Total: 32

Saturday and Sunday I like to plan each morning, it means that I can go shopping and organize something whilst I am at the local market and looking at the great fresh produce, so that is not entered on today's post.

As you can see when I train at gym Tuesday, Thursday and Friday I like to add a second snack because I don't get to training till 8.00pm when I would normally like to have dinner so to help curb hunger pains I add a extra snack earlier!

Now I will quickly post yesterdays meals for you all to JUDGE dum dum DUM (I hear dramatic music in my head when I say that!) Alright lets get down to business....

Breakfast was the usual large skinny Cappuccino, banana and yogurt. I have a recipe for these great low fat blueberry and oat muffins that I want to bake this weekend so I can have them for breakfast next week, I think they will be GREAT Yummers!!

SNACK 1 as I like to call it was my usual sliced CARROTS. I had Dyl slice them for me and he cut them to think, I was not impressed, I think I need to give him CARROT slicing lessons ha ha in actual fact he bought one of those silly nicer dicer things or whatever it is called of a infomercial so that should be here soon and make slicing my morning CARROTS much easier!

I actually bought lunch from downstairs at the cafe yesterday because I didn't have anything in my cupboards to prepare for lunch. I went with one of their better options, they do a LOT of hot chips and fried foods so I went with a toasted ham, cheese and tomato cibaitta which was Delicious!

SNACK 2 I ended up having when I got home which was Le standard WW peaches YUMMERS and I had a pretty sad granny smith apple. However I was so distracted by the cleaning I had to get done at home that I ate it whilst cleaning without taking a picture BOO! 

Dinner was a little all over the place, I wasn't sure what to cook and noticed that Dyl hadn't eaten the leftover burgers we made Sunday night so I decided to reheat the patties and have burgers AGAIN! They where still just as delicious as Sunday night only this time I had them with a small amount of oven baked fries, not pictured here as they where still in the oven and the burger was smelling so good I just wanted to take a picture so I could eat it Ha ha!

Well I need to head off I have to eat my lunch it is 1.37pm I am running late plus I have a tonne of work to get done!

Enjoy your day.

Love you all

xXxoOo

A wonderful weekend!

Good morning everyone :) 


I hope everyone is feeling 

W-O-N-D-E-R-F-U-L

Its Monday morning down here YAY this means that it is time for me to fill all of you in on how last Friday and this past weekend went WOOOO aren't you excited!! (I know my life is pretty lame but I have to try and make it sound exciting so at least one person might read it!)

Alright so lets take a look at Friday shall we, I think it was a pretty great day if I do say so myself (which I do!) Okie dokie breakfast was eaten in the office AGAIN, thanks to me needing my morning sleep. I actually don't mind eating in the office, gives me a little excuse to sit and read blogs whilst I am eating!! So breakfast THE MOST IMPORTANT MEAL OF THE DAY! consisted of a diet Soleil strawberry yogurt YUM!, 2 WW choc chip cookies, a large banana and a large skinny cappuccino so I got quite the calcium and potassium hit this morning! I actually love this, I am not a morning person and its hard for me to eat breakfast but this seems easily do able.

Alright the first snack for the day which as you all know now I like to call SNACK 1 consisted of the usual CARROTS Yummers!!! As you can also see I was consuming water at the same time Hi5 for getting that done too! So glad I met my water quota for Friday :D I only had CARROTS because I was all out of CELERY but I must get some more, I don't think that one CARROT was enough to hit the spot. I will ensure that I get some more CELERY for this week, I also need to ensure that I prepare my snacks the night before so I am not running late for work and don't cut them properly like I did in this picture!!

Well lunch consisted of my FAVORITE Caesar salad, now this salad isn't the healthiest for you but I do try and make a few changes to make it better for you and I think I have found the best way to make it that is ONLY 2 Pro Points, granted the larger the ingredients you add the higher the points. So here is my 2 Pro Point Caesar Salad.... I haven't put the ingredients together in the picture yet but it includes 1 cos lettuce, 1 serve (45g) WW bacon grilled, 1 tsp grated Parmesan and to finish 1 Tbsp (20 ml) 97% fat free Dijonnaise. I also had a tin of tuna in spring water and 4 rye biscuits. This is one of my favorite lunches EVER I absolutely love it!!

Now for SNACK 2 as I like to call it I had my favorite snack that's right you guessed it WW peaches drained and 2 WW choc chip cookies. Oh goodness I absolutely love LOVE LOVE this snack, I always eat it at 3:30pm when I am craving sweetness and this hits the spot so well gosh can't wait for this afternoon when I have it for SNACK 2 again!!!! I also have WW peaches a lot on the weekend when I am not really following my eating times, I am usually out and about so don't get time to stop and eat but I always ensure that I come home and have some peaches to curb my craving for sweetness and stop me going through the pantry! 

Lighting was really bad in this picture SORRY! ha ha

Well Friday night we had Dyl's cousin Mitchell come over for dinner and to watch the NFL Draft (Dyl had taped it because he couldn't watch it live so he spent the day not answering his phone or listening to the radio or anything so he wouldn't know who his team the Jacksonville Jaguars picked!) So I spent the afternoon running around the house trying to clean up and ensure the place looked and smelt nice. I also had to start on dinner for the boys, Mitchell is a bit of a health freak so I wanted to make sure that he would eat what I cooked so I made WW country style baked chicken on damper rolls with mozzarella cheese and side dishes of green beans and broccoli with lemon and garlic as well as boiled carrots. 

Saturday morning we had to be up EARLY :( Dyl had Footy (AFL) in the city which meant we had to leave by 8.20am which meant a quick stop to buy me a coffee for breakfast and then straight down to the city to collect his dad and go to the game. I ended up having a second coffee at the football as it finished around 10.30am they WON which is always what we want to see! I am pretty much the only regular girlfriend that goes so I always cheer pretty loudly for Dyl! WOOO GO DYL PICKLE

We then headed up to see my 3 little sisters play netball, they are all on the same team and they get pretty fired up at each other. Unfortunately they lost their game so Dyl and I left, we got subway on the way home and I opted for a 6 inch chicken and salad that wasn't too bad! Dinner Saturday consisted of a little roast chicken breast and some gravy. Not the best but hey it was the weekend and I was still within points so I enjoyed dinner without feeling bad!

Sunday was a busy day of cleaning and shopping! Dyl let me sleep in for a bit in the morning which was nice because I didn't have the best nights sleep unfortunately. He then brought me breakfast of a banana and some yogurt which was great. Whilst we where out shopping I grabbed a large skinny Cappucino and Dyl got a hot dog which smelt great but looked horrible! For the most part I feel that I am pretty much addicted to coffee I have one pretty much everyday and I feel like absolute POOP if I don't have one! I am sure this isn't too great for my health but its something I will put off tackling at this point in time!!! ha ha I really don't want to deal with C-R-A-Z-Y coffee withdrawals!! 

When we got home I made another 2 Pro Point Caesar Salad for lunch, this one was a bit bigger because I used more cos lettuce, so to make the sauce stretch a bit I added some water to it, I know that sounds horrible but I like my salad to have lots of flavor and adding water to dressing makes it cover the salad more with out adding more pro points! Weird I know but then hey would you expect any less from me ha! (wow that looks so pretty gosh I really REALLY love rainbows they look so nice and make me feel so HAPPY!) That afternoon I spent cleaning AGAIN, making sure the laundry was done, Dyl and I also went for a walk on the beach for about a hour with the dogs, I am so annoyed I left my phone at home there was the best sunset EVER!!! the sky was all pink and purple :)

For dinner I cooked homemade lean beef burgers on damper rolls with some low fat mozzerella. They where pretty much AMAZING and SUPER DUPER filling. Dyl loved them which is always a great sign and I will defs be cooking them again!!! I ended up making 5 pattys out of the burger mince so Dyl cooked 4, one for each of us and then the other 2 for his lunch this week. He then divided the other uncooked one up into 2 and gave it to the dogs with their biscuits, they seemed to love the burger meat as much as we did ha ha and I am glad we could give them a little treat, they deserve it (Even though Dyl had to chase Ziggy half way down the beach after she took off after another dog!) 


Well that's it for this past weekend, I think all up it was a GREAT weekend and I am glad that things have been going as well as they have recently, I think something has clicked in my head and I am just WAY WAY happier and I am seeing the results of eating healthy ALREADY!

Well I better go, got more work to get on with!
Love You All
xXxoOo